Mindful Meditation Class


April 12, 2016 9:30 am

Washington Care Center

2821 S Walden St, Seattle, WA 98144

(206) 725-2800

Mari Chin, OTR/L

Sponsored by Brahma Kumaris Raja Yoga Meditation


Health Benefits of Meditation:

Gaining a new perspective on stressful situations; Building skills to manage your stress;

Increasing self-awareness; Focusing on the present; Reducing negative emotions; Anxiety disorders; Asthma; Cancer; Depression; Heart disease;

High blood pressure; Pain; Sleep problems


Discover a life of Peace, Love and Happiness

Class starts April 1st, 5th 12th & 19th at 9:30am 1fl day room

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